How do I choose the right running shoes for me?
There are many factors to consider when buying running shoes and we shall cover all these factors now:
What size are you?
You may need to go up in size slightly as your feet will expand when you run – generally you should allow a thumb width of room at the front of your shoe to avoid sore toes.
How...
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What trainers should I wear for the Gym?
Before you buy your trainers for the gym, you need to think about what type of activity you will be doing in the gym environment.
You need running shoes if…
The majority of your work is on the treadmill followed by some bike work, rowing and then a few toning weights.
The benefits of running shoes...